6/10/2023 0 Comments Manage apps in fitbit![]() Backed by science, Luminosity makes brain training easy and fun! HabitMinder We’ve covered apps that help you eat better and exercise your body more, but now it’s time to train your brain! Luminosity has games and activities that improve your memory, focus and moods. They have hundreds of meditations on many topics, including work, anxiety, compassion, anger and even some for kids! Luminosity This app provides guided meditations that help you no matter what situation you are in. Headspace can help you learn to stay calm, focus on your work, sleep better and reduce stress. Stress and anxiety are a major roadblock to a healthy lifestyle. If you upgrade to their premium account, the app can even integrate with your Fitbit app! Headspace Waterlogged’s goal is simple…encourage you to drink more water! This app can help you set goals, send you reminders to drink more water and log every ounce that you drink daily. You can also track your workouts and the calories that you burn throughout the day. You can set goals for your nutrition, including calories, vitamins and other important nutrition goals. They have a database of over 6 million foods and their barcode scanner makes it easy to scan and log everything you eat without any complicated calculations. ![]() MyFitnessPal is a comprehensive food and meal tracker. ![]() They will even connect you with a personal trainer to get personalized advice for your fitness journey. This app has 5-60 minute videos that guide you through your workouts and can be personalized based on your fitness level. No matter where you are in the world, you can have access to over 50 workouts right from your phone. You don’t need a gym membership to get a good workout thanks to Sworkit. This app will track your distance and times, allow you to sync your playlists and share your progress with your friends on social media! Sworkit Couch to 5KĬouch to 5K will guide you through every step of their nine-week program that will gradually prepare you for a 5K run. You can also track other health metrics, such as your meals, work outs, sleep and weight. Based on your phone’s movement, the app can track basic activity, such as distance and steps. But, the Fitbit app can also track some activity even if you do not have a Fitbit device. Their app is a hub for all your Fitbit data, including workouts, steps and sleep. You are probably familiar with Fitbit for their wearable activity trackers. Many devices and apps will integrate with the Apple Health app to give you a comprehensive view of your health. ![]() It can also track other aspects of your health such as nutrition, sleep, reproductive health, heart rate and more. Simply keep your phone in your pocket and it will track your movement and motion. The app can track your steps without a step tracking device. Whether you want to exercise more, eat better, drink more water or sleep better, there is an app for that! Apple HealthĪpple’s native health app is a great way to get started on your health journey and compile all your data in one place. Pursuing a healthy lifestyle has never been easier with all these resources that you can access right from your phone or smart device. ![]()
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